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With the help of research from webster, Wikipedia, the Mayo Clinic, and Harvard business review we tackle stress and job burnout. Stress is the feeling of emotional or physical tension that builds and triggers a fight or flight response. Job burnout is the work-related stress that creates physical or emotional exhaustion. To defeat the common battle against stress we need to develop an uncommon way of looking at it. With the help of research, advice from Eminem, and Keith's personal philosophy you will come away from today's episode with tips and tricks to conquer stress.
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