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This week's episode of Share The Struggle Podcast starts with some insights from episode 088. Jill writes in with a couple of product recommendations for women to protect themselves and Keith provides an update on his brother Dennis. A restless night's sleep leads to a stiff neck and some in-depth research on worrying. Definition; Worry gives way to anxiety or unease allows one's mind to dwell on difficulty or trubles. Keith's desire to learn how to stop worrying leads to an article on www.help.org named how to stop worrying they list several ways to identify worrying and tips to combat it while we relate it to personal experiences.
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